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Back to the Future

John Balik

How Low Do You Go?

Ron Harris

Ode to the Squat

Dale Clark

Team Work

Becky Holman

How to Build Massive, Wide Delts

Larry Scott

Close-grip Biceps Hit

Steve Holman

Good Vibrations

Jerry Brainum

Run away Muscle

Jerry Brainum

Muscle Gain Diet

• 10 Stupid Things Bodybuilders Do to Mess Up Their Diets   • Skip La Cour
• 15 Recent Research Reports That Can Impact Your Muscle Growth and Fat Loss   • Steve Holman
• 20 Pounds of Muscle   • John Hansen
• 20 Pounds of Muscle in Three Months   • Rehan Jalali
• 20 Pounds of Muscle In Two Months!   • David Young
• 30 Big Lies of Bodybuilding   • Terry Banawich
• 4 Weeks to Maximum Immunity   • Becky Holman
• A Bodybuilder Is Born   • Ron Harris
• A Bodybuilder’s Protein Needs—the Truth   • Jerry Brainum
• A Problem With Plastic   • Becky Holman
• After Many Life Lessons, Doug Brignole Returns to the Bodybuilding World at 49 Back in the Game   • Lonnie Teper
• Age-related Changes   • Jerry Brainum
• Amino Acids and Proteins for the Athlete   • Jerry Brainum
• Amino-Anabolism Connection   • Jerry Brainum
• An Easy Way to Shorter Workouts and More Gains   • Jerry Brainum
• Anabolic / Anticatabolic Smart Bomb   • Gerard Dente and Frank DeJianne
• Anabolic Protein Limits   • Jerry Brainum
• Anabolic Yogurt? Study shows it builds muscle - even in women   • Jerry Brainum, Becky Holman
• Another NO Booster   • Jerry Brainum
• Another Reason to Take Fish Oil   • Becky Holman
• Antiaging and Mature Muscle   • Steve Holman
• Anticancer Caffeine   • Becky Holman
• Arginine’s Anabolic Connection   • Jerry Brainum
• Arms & Shoulders SHREDDER Style   • Cory Crow
• Aspartame Gets the Blame   • Jerry Brainum
• Awesome Asparagus   • Jerry Brainum
• Bag and Gag?   • Becky Holman
• Basics This, Pyramid That   • Daniel Curtis
• BCAA Bonus   • Becky Holman
• BCAAs and Delaying CNS Fatigue   • George L. Redmon, Ph.D., N.D.
• BCAAs for Brawn and Brains   • Jose Antonio
• Beef It!   • Becky Holman
• Beer Binges and Bodybuilding   • John Hansen
• Before and After for Anabolic Effects   • Jerry Brainum
• Best Chest   • John Hansen
• Beta-Alanine Benefits   • Jerry Brainum
• Beta-Alanine: No Age Limit   • Jerry Brainum
• Beyond Glycogen   • George L. Redmon
• Big-7 Growth Guidelines   • Eric Broser
• Big on a Budget   • Bill Starr
• Binge Buster   • Becky Holman
• Blasting Off Stubborn Fat   • Ori Hofmekler
• Blueberries Burn Blubber   • Becky Holman
• Body X-traordinaire   • David Young
• Bodybuilding-Diet Dangers?   • Jerry Brainum
• Bodybuilding’s Secret Weapon   • George L. Redmon, Ph.D., N.D.
• Bombs Away   • Greg Zulak
• Brain Drain   • Daniel Curtis
• Breaking the Rules   • Becky Holman
• Breathless Burn   • Becky Holman
• Brittle Battle   • Becky Holman
• Build and Burn   • Jerry Brainum
• Building Muscle   • Ori Hofmekler
• Building Older Muscles   • Jerry Brainum
• Building on a Budget   • Ron Harris
• C Fewer Wrinkles   • Becky Holman
• C-Plus-E Synergy?   • Jerry Brainum
• C Your Abs   • Becky Holman
• Cal-Mag Red Flag   • Becky Holman
• Calcium: A Testosterone Booster?   • Jerry Brainum
• Calcium Cuts Calories?   • Becky Holman
• Calorie Counterattack   • Becky Holman
• Carb Blocker, Protein Shocker   • Jerry Brainum
• Carb Confusion   • Becky Holman
• Carbs Aren’t All Bad   • Becky Holman
• Carbs That Burn Fat   • Becky Holman
• Carnitine Sex Machine   • Jose Antonio
• Catch-Up Growth   • Jose Antonio
• Cellulite Solution?   • Becky Holman
• Cherry Bomb     • Jerry Brainum
• Chow Down to Muscle Up   • Phano Paul Som • Photography by Michael Neveux
• Chub Club Grows   • Becky Holman
• Coffee Grinds Disease   • Becky Holman
• Combo to Grow   • Jose Antonio
• Compound Your Growth   • Steve Holman
• Cortisol and Belly Fat   • Becky Holman
• Cranberries   • Daniel Curtis
• Craving Crusher   • Becky Holman
• Creatine   • Becky Holman
• Creatine and Satellite Cells   • Jose Antonio
• Creatine: How Long to Load?   • Jerry Brainum
• Creatine Myths Exploded   • Jerry Brainum
• Creatine Plus Beta-Alanine   • Jerry Brainum
• Creatine: Sweet or Sour?   • Jerry Brainum
• Curb Your Enthusiasm   • Jerry Brainum
• Curbing Muscle Cramps   • Becky Holman
• Cutting Up for Contest Success   • John Hansen, Mr. Natural Olympia
• D-Press Illness   • Becky Holman
• Dairy and the Dentist   • Becky Holman
• Diet Shakedown   • John Hansen
• Ditch the Sunscreen?   • Becky Holman
• Do BCAAs Increase Muscle and Strength?   • Jerry Brainum
• Does Fish Oil Help Burn Bodyfat?   • Jerry Brainum
• Don’t Forget Your Minerals   • Ori Hofmekler
• Double-Trouble Fat Splat   • Jerry Brainum
• Drink More, Eat Less   • Becky Holman
• Drink On More Muscle   • Jerry Brainum
• Dry But Dense   • Becky Holman
• Eat for a Bio-Freak Physique   • Curtis Schultz
• Eat Late, Add Weight?   • Jerry Brainum
• Eat Protein, Lose Bodyfat   • Jose Antonio, Ph.D.
• Eating Out and Ripping Up   • Charles Poliquin
• Eggs-treme Lean   • Becky Holman
• Energy Drinks   •
• Exercise and Sports Nutrition   • Jerry Brainum
• Faster Muscle Refueling   • Becky Holman
• Fat-Burning Firepower   • Jerry Brainum
• Fat-Burning Foods   • Becky Holman
• Fat Loss: the Biggest Mistake   • Becky Holman
• Fat-Loss Vibrations   • Becky Holman
• Fat-to-Muscle Hustle   • Becky Holman
• Feed the Machine—Protein   • Jose Antonio, Ph.D.
• Feeding the Female Athlete     • Jerry Brainum
• Fermented Milk for More Muscle?   • Jerry Brainum
• Fewer Carbs, Less Need for Sleep?   • Ron Harris
• Fiber Facts   • Becky Holman
• Fight Muscle-Eating Acid   • Jerry Brainum
• Fire in the Whole   • Jerry Brainum
• Fish Oil Follies   • Becky Holman
• Food Facts     • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food Facts   • Becky Holman
• Food for Sex and Muscles   • Ori Hofmekler
• Formula for Preventing Muscle Damage   • Jerry Brainum
• Fountain of Youth   • Jose Antonio, Ph.D.
• Frontal-Lobe Lube   • Becky Holman
• Fruct-Up Fat   • Becky Holman
• Fructose: A Gender Bender   • Jerry Brainum
• Fueling Optimum Performance   • Steve Holman
• Gain Preserve   • Jerry Brainum
• Gaining and Overtraining   • Mr. Natural Olympia John Hansen
• Get Lean With Caffeine      • Ori Hofmekler
• Getting Started   • John Hansen
• Glutamine: The Muscle Amino   • Jerry Brainum
• Glycemic Index Insights   • Ori Hofmekler
• Glycogen Stretching   • Ori Hofmekler
• Good Fat, More Muscle   • Ori Hofmekler
• Got Protein?   • Jerry Brainum
• Grape Expectations   • Becky Holman
• Green Tea to Get Lean   • Jerry Brainum
• Grow Time!   • Thomas Incledon
• Gummy Fears   • Becky Holman
• Hardgainer No-Brainer   • Charles Poliquin
• High Protein and Fat Oxidation   • Jerry Brainum
• HMB: Does It Work or Not?   • Jerry Brainum
• Holy Cramp!   • Becky Holman
• Hot Stuff   • Jose Antonio
• How Dieting Can Make You Fat   • Jose Antonio, Ph.D.
• How Protein Gets You Lean   • Steve Holman and Jonathan Lawson
• How to Know When You’re Too Fat   • Ron Harris
• In the Zona   • David Young
• Is Organic Best?   • Becky Holman
• Is Protein Timing Overplayed?   • Jerry Brainum
• Is Your B12 Shot?   • Becky Holman
• Joint Rejuvenation   • Becky Holman
• Joint Rejuvenation   • Becky Holman
• Joint Rejuvenator   • Becky Holman
• Joint Rejuvenator   • Becky Holman
• Journal of Dumb-ass Nutrition   • Jose Antonio
• Just Say No to Cardio   • Charles Poliquin
• Just the Flax   • Jerry Brainum
• Keep Gaining Without Overtraining   • Ori Hofmekler
• KIDKONG   • Lonnie Teper
• Killer Supplements?   • Jerry Brainum
• KISS   • Jose Antonio, Ph.D.
• L-Glutamine   • Becky Holman
• Laugh Off Lard   • Becky Holman
• Lean Out With Limburger   • Becky Holman
• Leptin   • Par Deus
• Lessons From the Iron Guru   • Charles Poliquin
• LEUCINE   • Jacob M. Wilson, M.S., CSCS, and Gabriel J. Wilson, M.S., CSCS
• Lipase Loading   • Ori Hofmekler
• Liquid Lard   • Becky Holman
• Living on One Meal a Day?   • Jerry Brainum
• Low Carb, Slow Carb or No Carb?   • Jerry Brainum
• Low Carbs, Low Intensity?   • Jerry Brainum
• Low Carbs, Low Training Intensity?   • Jerry Brainum
• Low or Medium Carbs   • Jerry Brainum
• Macrobiotic Mayhem   • Becky Holman
• Macrobolic Momentum   • Steve Holman
• Mastering Muscle Growth   • Jacob Wilson. M.S., CSCS
• Maximum Muscle, Minimum Fat   • Becky Holman
• Mighty Mitochondria   • Becky Holman
• Mike Mentzer’s   • John Little
• Milk and Mucus   • Jerry Brainum
• Milk, Estrogen, IGF-1 and Insulin   • Jerry Brainum
• Milk vs. Soy   • Jerry Brainum
• Milk vs. Soy—Updated Info   • Jerry Brainum
• Mind Your Minerals   • Ori Hofmekler
• More Cancer Answers   • Becky Holman
• More Fat, Fewer Carbs   • Becky Holman
• More-Muscle-Now Plan   • John Hansen, Mr. Natural Olympia
• More to Milk Than Meets the Eye   • Jerry Brainum
• Mountain of Muscle   • David Young
• Move Over, Breakfast   • Jose Antonio, Ph.D.
• Multilevel Targeting   • Becky Holman
• Munch Master   • Skip La Cour
• Muscle Minerals   • Becky Holman
• Muscle Minerals   • Ori Hofmekler
• Muscle: Vegetarians vs. Meat Eaters   • Daniel Curtis
• Natural Anabolics.   • Steve Holman
• Natural Testosterone Boosters   • Jerry Brainum
• Nature’s Growth Serum   • Jerry Brainum
• New Beta-Alanine Research   • Jerry Brainum
• New Studies   • Jerry Brainum
• New Whey-Cool Research   • Jerry Brainum
• Nitric Oxide: A New Source to Pump You Up   • Jerry Brainum
• No Carbs Is No Good   • Ron Harris • Photography by Michael Neveux
• Nutrient Negligence   • Becky Holman
• Nutrient Timing Anabolic Switch   • Ken O’Neill
• Nutritonal Recovery   • Jerry Brainum
• Oil Up   • Becky Holman
• Old Men and the C   • Becky Holman
• Older Muscles, More Protein   • Becky Holman
• Oral Fixation   • Becky Holman
• Ornithine: Time for Another Look?   • Jerry Brainum
• Over 40 and Still Looking Good — and Feeling Even Better!   • Skip La Cour
• PEG Your Power Output   • Jose Antonio, Ph.D.
• Phosphatidylserine and 18 Holes   • Jose Antonio, Ph.D.
• Plant for More Pump   • Becky Holman
• Poison Protein?   • Jerry Brainum
• Postexercise Nutrition: Are Carbs Required?   • Jerry Brainum
• Postworkout Pause   • Jerry Brainum
• Potassium Pump   • Becky Holman
• Preworkout Chocolate?   • Becky Holman
• Preworkout Protein Primer   • Jerry Brainum
• Priming the Anabolic Environment   • David Robson
• Proof Before Promises   • Jerry Brain
• Protein and Muscle Resizing   • Jerry Brainum
• Protein and Muscle Size Increase   • Jerry Brainum
• Protein Burns Fat   • Becky Holman
• Protein Intake, Testosterone Uptick?   • Jerry Brainum
• Protein Meals Boost Cortisol   • Ori Hofmekler
• Protein: More or Less?   • Jerry Brainum
• Protein, Muscle & Anabolism   • Ori Hofmekler
• Protein Paunch Punch   • Becky Holman
• Protein Plus   • Jose Antonio, Ph.D.
• Protein Problems   • John Hansen
• Protein Timing   • Jose Antonio, Ph.D.
• Pump It Up With GPLC and NO   • Jose Antonio, Ph.D.
• Pump Up the Carbs for Growth   • Ron Harris
• RETRO Role Model   • Steve Holman
• Rob Carbo   • Ian Sitren
• Serious Glutamine Supplementation   • Jose Antonio
• Sesamin Is Sizzlin’   • Jose Antonio, Ph.D.
• Shake Up Your Mass Gains   • Ron Harris
• Size-Building Essentials   • Jose Antonio
• Smokin’ Protein Source   • Becky Holman
• Snap Pain   • Becky Holman
• Soy and Your Testosterone   • Jerry Brainum
• Soy, Muscles and Hormones   • Jerry Brainum
• Sports and Fitness Nutriton   • Jerry Brainum
• Staggering Yates   • Larry Pepe
• Stay Warm, Lose Weight   • Becky Holman
• Strong-Arm Tactics   • Charles Poliquin
• Stubborn-Fat Busters   • Ori Hofmekler
• Stubborn-Fat Prevention   • Ori Hofmekler
• Sugar   • Jerry Brainum
• Sugar Shock   • Becky Holman
• Sugar Slowdown   • Becky Holman
• Sunny D   • Becky Holman
• Sunshine for Strength   • Becky Holman
• Super Algae   • Jose Antonio, Ph.D.
• Superhero Shoulder Width   • Steve Holman
• Supplement Sabotage   • Jerry Brainum
• Sushi for Size   • Jose Antonio
• Synergistic Strength-Gaining Supplements   • Jerry Brainum
• Tea Time   • Becky Holman
• Teen Toxicity?   • Jerry Brainum
• The Acid Factor   • Jerry Brainum
• The Anabolic Diet   • Jerry Brainum
• The Anabolic Fat- Blasting Diet   • Mark McManus
• The Beta-Alanine Scene   • Jerry Brainum
• The Body Fat Solution   • Becky Holman
• The Caffeine Scene   • Daniel Curtis
• The Dimension of Time and Hypertrophy   • Jose Antonio
• The Eat-Clean Diet for Men   • Becky Holman
• The Energy-Drink Stink   • Jose Antonio, Ph.D.
• The Fiber Factor   • Becky Holman
• The Inner Warrior   • Jerry Brainum
• The Inner Warrior    Part 3   • Jerry Brainum
• The Instinct Diet   • Becky Holman
• The Ketogenic Diet and Peaking   • John Hansen
• The Mystery of Milk Solved   • Jerry Brainum
• The Paleo Diet for Athletes   • Becky Holman
• The Secret   • Becky Holman
• The Thrilla in Manila   • Jose Antonio
• The Wisdom of Mike Mentzer   • John Little
• The Zinc Enigma   • Jerry Brainum
• The Zone and Omega-3s   • Jerry Brainum
• Those Potent Yellow Orbs   • Jose Antonio, Ph.D.
• Three Meals vs. Six   • Becky Holman
• Timed Protein Intake   • Jerry Brainum
• Trans Formation   • Becky Holman
• Turn It Up, Burn It   • Becky Holman
• Two More ISSN Studies   • Jerry Brainum
• Up Your Acid for More Muscle   • Ori Hofmekler
• Up Your Aminos?   • Jerry Brainum
• Vitamin D May Help Slow Aging   • Dr. Bob Goldman
• Want Arginine?   • Jerry Brainum
• Warrior Snack Attack   • the Editors
• Welcome to New Yolk   • Jerry Brainum
• What Guru Are You Listening To?   • Ori Hofmekler
• What’s Your Poison?   • Jerry Brainum
• Whey   • Jose Antonio, Ph.D.
• Whey Data Are Way Good   • Jose Antonio, Ph.D.
• Whey More Than a Muscle Builder   • Jerry Brainum
• Whey or Aminos?   • Jerry Brainum
• Whey vs. Amino Acids   • Jerry Brainum
• Who Stole My Muscle Mass?   • Daniel Curtis, R.D.
• Whole Protein vs. Amino Acids   • Jose Antonio
• X-treme Lean   • Becky Holman
• Yams to Gams   • Jerry Brainum
• You Are What You Eat   • Tim Wescott

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